The Mindfulness and Acceptance Workbook for Bulimia
By:Emily K. Sandoz,Kelly G. Wilson,Troy DuFrene
Published on 2011-07-01 by New Harbinger Publications
Break the Bulimia Cycle with Mindfulness and Acceptance If you have bulimia, you know what it's like to be locked in a battle with your body-and you know that whether you're trying to lose weight or struggling to end the bingeing and purging cycle, the same old fears and self-doubts keep coming back. The approach to moving beyond bulimia in The Mindfulness and Acceptance Workbook for Bulimia is different than other treatments you may have tried. Instead of encouraging you to avoid or fight against the conflicted feelings you have about food and your body, this workbook invites you to welcome and accept your deepest fears, learn to live with them, and put the things that are really important in your life first. Easier said than done? Definitely. But with this plan based in acceptance and commitment therapy, a proven-effective therapeutic solution to bulimia and other conditions, you'll develop the powerful psychological skills you need to move past bulimia and toward a more fulfilling way of life. The worksheets, exercises, and questionnaires in this book will help you: • Determine the risks of continuing the bulimia cycle • Identify the experiences and relationships that matter to you most • Practice present-moment awareness • Learn to accept your thoughts, feelings, and experiences as they come • Recommit to living according to your deepest values
This Book was ranked at 37 by Google Books for keyword mindfulness.
Book ID of The Mindfulness and Acceptance Workbook for Bulimia's Books is KVRm_SPecZEC, Book which was written byEmily K. Sandoz,Kelly G. Wilson,Troy DuFrenehave ETAG "1afZVecG/nk"
Book which was published by New Harbinger Publications since 2011-07-01 have ISBNs, ISBN 13 Code is 9781608823871 and ISBN 10 Code is 1608823873
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