Mindfulness
By:Sarah Shaw
Published on 2019-08-20 by
A quick guide to the history of the world's most popular meditation practice. From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of the use of the term |mindfulness| in Buddhist meditative traditions. Drawing upon years of experience through practicing, researching, and teaching the history of mindfulness, Dr. Sarah Shaw offers the first-ever accessible guide to the roots of this ancient meditation technique that continues to benefit millions throughout the world. Although the term is heard everywhere from boardrooms and classrooms to gyms and yoga studios, surprisingly little is known about the origins of mindfulness. This easy-to-read short history will give readers, whether they are seasoned or novice practitioners, a better sense of the most practiced meditation in the world.
This Book was ranked at 18 by Google Books for keyword mindfulness.
Book ID of Mindfulness's Books is rq71vgEACAAJ, Book which was written bySarah Shawhave ETAG "CzQshopwu44"
Book which was published by since 2019-08-20 have ISBNs, ISBN 13 Code is 9781611807196 and ISBN 10 Code is 1611807190
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