The Mindful Catholic
By:Gregory Bottaro
Published on 2018 by
Whether we are carrying out routine life behaviors, trying to pray, or conversing with others, the way our minds work significantly impacts how well we function. But many times we may feel like our mind has a mind of its own. -- You fall into bed exhausted at the end of the day, craving a good night's sleep, only to have your mind race in a million directions. -- Prayer is an exercise in futility, full of distractions and wandering thoughts. -- In the midst of a conversation, you suddenly realize you haven't heard a word the other person has said. -- You arrive at a destination with no recollection of how you got there. These all-too-common occurrences are examples of of how our minds can seem to be completely out of our control. We end up merely going through the motions day after day, feeling anxious and preoccupied. But it doesn't have to be that way. Dr. Greg Bottaro explains how mindfulness can help us become aware of the present moment and accept it. Catholic mindfulness is
This Book was ranked at 38 by Google Books for keyword mindfulness.
Book ID of The Mindful Catholic's Books is l9LAtAEACAAJ, Book which was written byGregory Bottarohave ETAG "1eRzBSoyRmk"
Book which was published by since 2018 have ISBNs, ISBN 13 Code is 9780984131853 and ISBN 10 Code is 098413185X
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