Say What You Mean
By:Oren J. Sofer
Published on 2018-12 by Shambhala
Communication is hard. Here's a proven method that makes it not only considerably easier, but also much more effective for people on both sides of the conversation. Oren Sofer's method for effective communication is a unique combination of mindfulness with the modality called nonviolent communication (NVC), a method popular since the 1960s that is based on the belief that all human beings have the capacity for compassion and resort to violence or behavior that harms others only when they don't recognize more effective strategies for meeting needs. NVC provides those peaceful strategies. Oren's unique method for fostering peaceful--and effective--communication has three |steps| or components- (1) presence- bringing mindful awareness to the interaction, (2) intention- clarifying and setting a goal for the interaction, and (3) attention- learning to really hear and understand in a way that enables you to navigate the difficulties, express yourself clearly, and listen like it really matters--which it most certainly does. The steps are accompanied by many practical exercises, and in the course of this three-part training, readers will learn how to apply these skills to personal and social relationships with romantic partners, friends, colleagues, and family.
This Book was ranked at 30 by Google Books for keyword mindfulness.
Book ID of Say What You Mean's Books is EKB5DwAAQBAJ, Book which was written byOren J. Soferhave ETAG "qqM7H97yykI"
Book which was published by Shambhala since 2018-12 have ISBNs, ISBN 13 Code is 9781611805833 and ISBN 10 Code is 161180583X
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Book which have "272 Pages" is Printed at BOOK under CategoryBody, Mind and Spirit
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