The Mindful Geek
By:Michael Taft
Published on 2015-09-14 by
The Mindful Geek tells you how to derive the real world benefits of hardcore mindfulness meditation without drinking the metaphysical Kool-Aid. Meditation teacher, Michael W. Taft gives you step-by-step instructions in the powerful and reliable techniques of mindfulness meditation, and outlines the psychological and neuroscientific research underpinning these practices. By treating mindfulness as a scientifically-based, psychological technique, you can keep your atheistic or agnostic secular skepticism and still maintain a powerful, regular, and deeply effective meditation practice. That's because meditation doesn't require you to believe in it to work. Like any good technology, if you use it correctly, it will do the job reliably whether you believe in it or not. And-make no mistake-meditation is a kind of technology; a technology for hacking the human wetware in order to improve your life. This book is a practical, hands-on manual about how to make the most of that technology for yourself. If you are smart, skeptical, technically-inclined, and have a desire to see what meditation is really all about, this book is for you. Michael has taught a lot of meditation programs at tech corporations like Google, so this material has been field-tested on some world-class geeks.
This Book was ranked at 33 by Google Books for keyword china the empire of the written symbol.
Book ID of The Mindful Geek's Books is nDcqjgEACAAJ, Book which was written byMichael Tafthave ETAG "UsgOnnVP2z4"
Book which was published by since 2015-09-14 have ISBNs, ISBN 13 Code is 9780692475386 and ISBN 10 Code is 0692475389
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