The Mindful Day
By:Laurie J. Cameron
Published on 2018-03-27 by National Geographic Books
For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond. Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond. In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron - a veteran of the Search Inside Yourself Leadership Institute, a Senior Fellow at the Center for the Advancement of Well-Being at George Mason, and 20-year mindfulness meditation practitioner- shows how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science and straightforward exercises designed for busy schedules -- from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - show how mindfulness practice can help you navigate life's complexity with mastery, clarity and ease. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace - and a life of deeper purpose and joy.
This Book was ranked at 22 by Google Books for keyword mindfulness.
Book ID of The Mindful Day's Books is KosqDwAAQBAJ, Book which was written byLaurie J. Cameronhave ETAG "a1AQ+eeDEeA"
Book which was published by National Geographic Books since 2018-03-27 have ISBNs, ISBN 13 Code is 9781426218378 and ISBN 10 Code is 1426218370
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Book which have "272 Pages" is Printed at BOOK under CategorySelf-Help
This Book was rated by 2 Raters and have average rate at "5.0"
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