The Little Book of Mindfulness

The Little Book of Mindfulness
By:Patrizia Collard
Published on 2014-04-07 by Gaia

|Everyone should read this. Mindfulness is such a great way to live life to the full.| - Amazon Customer |The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!| - Amazon Customer |Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!| - Amazon Customer |Great book to pick up if you just have a few minutes a day.| - Amazon Customer |I carry it with me everywhere. Lovely little calming book.| - Amazon Customer |Delightful little book.| - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

This Book was ranked at 16 by Google Books for keyword mindfulness.

Book ID of The Little Book of Mindfulness's Books is -ZsdAwAAQBAJ, Book which was written byPatrizia Collardhave ETAG "07Wljd11mCU"

Book which was published by Gaia since 2014-04-07 have ISBNs, ISBN 13 Code is 9781856753548 and ISBN 10 Code is 1856753549

Reading Mode in Text Status is true and Reading Mode in Image Status is false

Book which have "96 Pages" is Printed at BOOK under CategorySelf-Help

This Book was rated by 1 Raters and have average rate at "1.0"

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Book was written in en

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