Mindfulness

Mindfulness
By:Richard W. Sears
Published on 2014-10-13 by John Wiley & Sons

Mindfulness: Living Through Challenges and Enriching YourLife In This Moment shows how the ancient practice ofmindfulness can help us live a fuller and more enriching life. Presents material through a balance of clinical case work withthe author’s personal stories of the Dalai Lama, ninja, andZen Buddhism Reveals ways that mindfulness can be applied to modern problemsbased on psychological principles and evidence-based programs Shows how to apply mindfulness principles to a variety ofproblems, including stress, anxiety, depression, chronic pain, andmore Provides guidelines for readers to conduct their ownmindfulness training sessions at home

This Book was ranked at 34 by Google Books for keyword mindfulness.

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Book which was published by John Wiley & Sons since 2014-10-13 have ISBNs, ISBN 13 Code is 9781118597569 and ISBN 10 Code is 1118597567

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Book which have "272 Pages" is Printed at BOOK under CategoryPsychology

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