Mindfulness on the Go
By:Padraig O'Morain
Published on 2015-01-01 by Harlequin
Mindfulness in Minutes Who has time to meditate, chant in the lotus position or read spiritual tomes on finding inner calm? Relax! Mindfulness doesn't have to be another chore. It can be found on your morning commute, during your coffee break or when you're waiting in line at the grocery store. This user-friendly handbook is packed with tips to help you slow down, refocus and practice a form of mindfulness that fits into your hectic schedule. Whether you're at work, at home or traveling, Mindfulness on the Go will help you: • Stop wasting mental and emotional energy • Boost creativity • Manage stress, anxiety and anger Find those moments of peace and quiet—no yoga mat, chanting or incense required.
This Book was ranked at 9 by Google Books for keyword mindfulness.
Book ID of Mindfulness on the Go's Books is -HDWBQAAQBAJ, Book which was written byPadraig O'Morainhave ETAG "mGA3BH+5HN0"
Book which was published by Harlequin since 2015-01-01 have ISBNs, ISBN 13 Code is 9781460380499 and ISBN 10 Code is 1460380495
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "304 Pages" is Printed at BOOK under CategorySelf-Help
This Book was rated by 1 Raters and have average rate at "4.0"
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Book was written in en
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