Mindfulness for Student Athletes
By:Gina M. Biegel,Todd H. Corbin
Published on 2018-08-01 by New Harbinger Publications
Stay in the moment, stay in the game! With this fun and engaging workbook for young athletes, you’ll find practical ways to cope with stress and improve your performance, no matter what sport you play. If you’re like many other high school or college students, you probably feel pressure to perform at a high level—both in the classroom and on the field. Unfortunately, this pressure can cause lots of stress and anxiety. To make matters worse, you may find it difficult to effectively manage all of these demands on your time, energy, and health. This is where mindfulness can help. Mindfulness allows you to stay present, focus, and be calm with your thoughts and emotions, no matter how stressful life gets. In Mindfulness for Student Athletes, you’ll find practical and tactical ways to cope with stress and anxiety in the moment, prevent stress in the future, and experience more satisfaction and enjoyment while playing sports. You’ll also find proven-effective tools to naturally enhance your performance. The mindfulness skills outlined in this workbook will not only help you on the field—but in life as well. You’ll be able to take what you’ve learned and apply it to any situation, from job interviews to scoring a touchdown. What a gift to have!
This Book was ranked at 26 by Google Books for keyword mindfulness.
Book ID of Mindfulness for Student Athletes's Books is tXdiDwAAQBAJ, Book which was written byGina M. Biegel,Todd H. Corbinhave ETAG "EBrM+f2gGb0"
Book which was published by New Harbinger Publications since 2018-08-01 have ISBNs, ISBN 13 Code is 9781684030811 and ISBN 10 Code is 1684030811
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "168 Pages" is Printed at BOOK under CategoryYoung Adult Nonfiction
This Book was rated by Raters and have average rate at ""
This eBook Maturity (Adult Book) status is NOT_MATURE
Book was written in en
eBook Version Availability Status at PDF is true and in ePub is true
Book Preview
Tidak ada komentar:
Posting Komentar