The Complete Idiot's Guide to Mindfulness
By:Anne Ihnen, M.A., LMHC,Carolyn Flynn
Published on 2008-07-01 by Penguin
Mind does matter. This guide shows readers how to embrace the Buddhist concept of living in the moment to help them cope with the bombardment of information, anxiety, stress, and pressure in their days; heal both physical and emotional problems; and increase self-awareness. Readers will also learn how to sit, walk, and breathe mindfully to focus on the moment at hand; eat mindfully; heal relationships and decrease disappointment and frustration; listen deeply; and much more. * A June 16, 2007, article in the New York Times, entitled |In the Classroom: A New Focus on Quieting the Mind,| detailed the use of mindfulness training in hospitals, corporations, professional sports, prisons, and now elementary schools
This Book was ranked at 29 by Google Books for keyword mindfulness.
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Book which was published by Penguin since 2008-07-01 have ISBNs, ISBN 13 Code is 9781440636356 and ISBN 10 Code is 1440636354
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