Overcoming Depersonalization Disorder
By:Katharine Donnelly,Fugen Neziroglu
Published on 2010-06-03 by New Harbinger Publications
When you have depersonalization disorder, nothing seems real. You may feel detached from reality, even from your own thoughts, as though you are going through the motions of living without ever being truly connected to your experiences. Whether your depersonalization developed after a traumatic experience or is something you've always lived with, this book can help you reconnect with life again. Overcoming Depersonalization Disorder can help you diagnose the type and degree of your depersonalization disorder, come to understand why it developed, and cope with your symptoms using practical skills drawn from acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based cognitive therapy (MBCT). Ready to feel real again? Put the practical skills in this book to work in your life right now and start reintegrating yourself back into the world and reconnecting to your own vibrant thoughts and feelings. A bold, yet wise approach... [that] can fundamentally change the life direction of people struggling with this debilitating disorder. Highly recommended. -Steven C. Hayes, Ph.D., Foundation Professor of Psychology at the University of Nevada and author of Get Out of Your Mind and Into Your Life
This Book was ranked at 13 by Google Books for keyword mindfulness.
Book ID of Overcoming Depersonalization Disorder's Books is oNXptj3Y8icC, Book which was written byKatharine Donnelly,Fugen Nezirogluhave ETAG "qZlZBewJTfw"
Book which was published by New Harbinger Publications since 2010-06-03 have ISBNs, ISBN 13 Code is 9781572248267 and ISBN 10 Code is 1572248262
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Book which have "192 Pages" is Printed at BOOK under CategorySelf-Help
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