Mindfulness for Women
By:Vidyamala Burch,Claire Irvin
Published on 2016-02-04 by Hachette UK
No matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity. The good news is that we can fulfil these longings at any time, in any place. They are only a moment away, a breath away. We can learn how to be comfortable with our body, know and understand our mind, and love our heart. It isn't difficult, long-winded or time-consuming. In doing so you'll feel happier in your own skin, less stressed, more confident, more capable and more at ease with yourself and life. This is what Mindfulness for Women is about. It is a practical guide to coming home to yourself in each present moment. To finding the ledge behind the waterfall. To resting in the depths of the ocean rather than being tossed about by surface waves. Mindfulness is a potent antidote to anxiety, stress, depression, exhaustion and irritability. It leads to a greater sense of contentment and can also reduce addictive and self-destructive behavioural patterns. This book will enable you to experience the benefits for yourself. It's not designed as a lengthy course but is solutions-based. It's fast - evidence shows that a little bit of mindfulness goes a long way. It's also bespoke - you can read all of it cover to cover, or simply dip in and out, depending on what you want to focus on. You can listen to whichever meditation track suits you at any given time and you can run tracks together if you want to meditate for longer periods. It's designed to suit your life and priorities now and well into the future.
This Book was ranked at 32 by Google Books for keyword mindfulness.
Book ID of Mindfulness for Women's Books is PKiMCwAAQBAJ, Book which was written byVidyamala Burch,Claire Irvinhave ETAG "GGY4UEAHsNk"
Book which was published by Hachette UK since 2016-02-04 have ISBNs, ISBN 13 Code is 9780349413563 and ISBN 10 Code is 0349413568
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Book which have "352 Pages" is Printed at BOOK under CategoryBody, Mind and Spirit
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