Mindfulness for Life
By:Oli Doyle
Published on 2016-05-03 by Orion
Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE. Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision-making. Unlike many mindfulness books, Oli deconstructs the practice into everyday language. The easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence.
This Book was ranked at 25 by Google Books for keyword mindfulness.
Book ID of Mindfulness for Life's Books is clX6sgEACAAJ, Book which was written byOli Doylehave ETAG "izpnMDPT9tI"
Book which was published by Orion since 2016-05-03 have ISBNs, ISBN 13 Code is 9781409160663 and ISBN 10 Code is 1409160661
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Book which have "224 Pages" is Printed at BOOK under CategoryBody, Mind and Spirit
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