Mindful Birthing
By:Nancy Bardacke
Published on 2012-07-10 by Harper Collins
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
This Book was ranked at 21 by Google Books for keyword mindfulness.
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Book which was published by Harper Collins since 2012-07-10 have ISBNs, ISBN 13 Code is 9780062205971 and ISBN 10 Code is 0062205978
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Book which have "384 Pages" is Printed at BOOK under CategoryHealth and Fitness
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