Modern Mindfulness
By:Rohan Gunatillake
Published on 2017-05-18 by Pan Macmillan
Previously published as This is Happening Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.
This Book was ranked at 7 by Google Books for keyword mindfulness.
Book ID of Modern Mindfulness's Books is -DfeDgAAQBAJ, Book which was written byRohan Gunatillakehave ETAG "DOkduo4IQTs"
Book which was published by Pan Macmillan since 2017-05-18 have ISBNs, ISBN 13 Code is 9781509878741 and ISBN 10 Code is 1509878742
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