Kindfulness

Kindfulness
By:Caroline Millington
Published on 2018-10-04 by Head of Zeus Ltd

Where do you come on your To Do list? Between juggling the demands of work, potentially toxic friendships, never ending life-min, parenting guilt, trying to be the best partner you can be – or looking for love – life can be totally overwhelming. And for so many of us, it's the bits we're not #winning at that appear to be flashing in neon lights as a daily reminder. That's where kindfulness comes in – blending mindfulness with being kind to yourself. Simply, remembering to treat yourself with kindness in all instances. That means no more self-flagellation over so-called 'failings', setting boundaries to get the best out of your relationships and making your emotional wellbeing a priority. From managing the impact of social media on your mental health to building self-confidence, Kindfulness will help equip readers with the tools they need to have a more positive mindset, put themselves first, identify the triggers in their life which can cause anxiety and generally take better care of themselves.

This Book was ranked at 15 by Google Books for keyword mindfulness.

Book ID of Kindfulness's Books is V0pRDwAAQBAJ, Book which was written byCaroline Millingtonhave ETAG "Gfkbqt3DEzA"

Book which was published by Head of Zeus Ltd since 2018-10-04 have ISBNs, ISBN 13 Code is 9781788545396 and ISBN 10 Code is 1788545397

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Book which have "224 Pages" is Printed at BOOK under CategorySelf-Help

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