A Mindful Evening
By:David Dillard-Wright
Published on 2017-01-01 by Simon and Schuster
Set the tone for a peaceful night's rest! At the end of a busy day, sleep can sometimes prove elusive. But that doesn't have to be the case. By integrating meditation into your nighttime routine, you can set the stage for quality rest. A Mindful Evening gives you the tools you need to power down at night. With nearly 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to end your day with a clear head and calming energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you conclude each day and prepare for a tranquil, restful night's sleep.
This Book was ranked at 22 by Google Books for keyword mindfulness.
Book ID of A Mindful Evening's Books is nVjsDQAAQBAJ, Book which was written byDavid Dillard-Wrighthave ETAG "flKl+nJXPNs"
Book which was published by Simon and Schuster since 2017-01-01 have ISBNs, ISBN 13 Code is 9781440598685 and ISBN 10 Code is 1440598681
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Book which have "284 Pages" is Printed at BOOK under CategorySelf-Help
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