The Mindful Mother

The Mindful Mother
By:Naomi Chunilal
Published on 2015-05-21 by Duncan Baird Publishers

A practical guide to enjoying pregnancy, birth and your baby's first year with mindfulness The first of its kind, this book will show mothers-to-be how to create an authentic practice of mindfulness to prepare for pregnancy, labour, birth and the early parenting years The Mindful Mother offers you unparalleled support and nurturing throughout pregnancy, labour and early motherhood. Author Naomi Chunilal shows you how clear and simple meditation and self-development practices based on Buddhist and yogic philosophy can help cultivate a daily practice of mindfulness, which will enable you to be more present during pregnancy, birth and beyond. Having a child has the spiritual potential to awaken your heart to a higher level of consciousness, bringing infinite joy, wonder and delight into your life. Yet when you become a mother, alongside immense delight and excitement, you may also feel a great deal of internal turmoil and confusion, as well as a change or lack of sense of identity. Organised into clear, thematic sections, this book can be dipped into for emergency inspiration or read from cover to cover. It explores common mothering dilemmas with honesty and integrity, helping you to keep both feet firmly on the ground. Issues include: adjusting to having minimal personal time and space, coping with in-laws, managing the balance between work and home, finding stimulation within an often tedious home routine, and dissolving doubts and comparisons with other seemingly happy families. Most of all, The Mindful Mother teaches you to understand your true nature, so your mind is working with you, rather than against you.

This Book was ranked at 11 by Google Books for keyword mindfulness.

Book ID of The Mindful Mother's Books is oQ7LCQAAQBAJ, Book which was written byNaomi Chunilalhave ETAG "Y18iKfqGw6M"

Book which was published by Duncan Baird Publishers since 2015-05-21 have ISBNs, ISBN 13 Code is 9781780288826 and ISBN 10 Code is 1780288824

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Book which have "288 Pages" is Printed at BOOK under CategoryFamily and Relationships

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