The Mindfulness Solution to Pain
By:Jackie Gardner-Nix,Lucie Costin-Hall
Published on 2009 by New Harbinger Publications
Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: |your biography influences your biology.| While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it's necessary to take advantage of the mind's healing abilities. The Mindfulness Solution to Pain offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mind's power to quiet your pain and put you in control. Mindfulness practice, which includes stationary meditations, movement meditations, mindful art, and other strategies, will help you: Understand how emotions and thoughts affect physical symptoms Reverse the debilitating effects of some chronic pain conditions Prevent pain from becoming chronic or long-term Lift the anxiety and depression that may accompany chronic pain
This Book was ranked at 30 by Google Books for keyword mindfulness.
Book ID of The Mindfulness Solution to Pain's Books is 8E76YXW6lowC, Book which was written byJackie Gardner-Nix,Lucie Costin-Hallhave ETAG "Ww+u2+eFZ5c"
Book which was published by New Harbinger Publications since 2009 have ISBNs, ISBN 13 Code is 9781572245815 and ISBN 10 Code is 1572245816
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Book which have "209 Pages" is Printed at BOOK under CategoryHealth and Fitness
This Book was rated by 2 Raters and have average rate at "5.0"
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